Back when we were growing up in Michigan, we used to watch the WWF with Captain Lou Albano on Saturday mornings. Later on, when we moved...

These past two weeks I took two separate, 4-hour, breathing courses at a significant investment. Why you might ask…. Well, I am well...

I began my fasting journey 8 years ago. In that time, I have had many lessons and experiences, one of which is this: The longer you...

A few weeks ago, after Jiu-Jitsu, I was in the parking lot talking to my training partner for the day and long time friend, PJ. PJ and I...

I recently had a client do their body composition and he was shocked at how his numbers changed within a month. He has been training and...