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Election Day Chaos

Today is the day that much of the country has been waiting for. Unfortunately, it is highly unlikely that we will know a winner for at le...

Don’t Let the Ghouls Get You Tonight

3 weeks ago, while sleeping, I was bitten by a brown recluse spider. That’s the consensus anyhow, no way to know 1000%. Over the course o...

As You Think, So You Are

Two weekends ago, we were at one of our former intern’s weddings. It was a great time for both Devon and I. At our table, we had some coo...

Here’s the BIG Difference Between Us

No, I am not talking about you and I. I am speaking of the Coaching at Newell Strength and all the fake fitness experts out there that wa...

Turns Out I was Right All Along

Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda. Some of the book was rudimen...

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2 3 4 5

What Came First?

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Train Your Mind Now

Your Multiple Layers of Health

The Most Difficult Thing in the World

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NEWELL STRENGTH

Hillsborough, NJ | Flemington, NJ