On our last day in Florida, we went out for a run. It was about an hour later than I would have preferred, which meant that the Florida...

A couple of weeks ago, I was training a college athlete. It was a hot as blazes type of day and we were under the gun as he had a tight...

Two weekends ago, I spent a few hours pulling weeds. This is something I would have despised doing just a few years ago. Now, I relish...

I have had the honor of knowing Coach Casey for 30 years, having played youth sports together, with both of our dads Coaching us. Then,...

I don’t blame you. I did the same thing and believed the same thing for a long time. Yes, I am referring to the myth of calories being...