Where Are You Getting Your Physical Energy From?
13 days ago, I went out to grab a beer with a long time friend and former client, Steve, at our local bar and grille, Petrocks. It wasn’t...
How to Train With an Injury
Going back to the early 2000’s, when I began competing in bodybuilding, I learned how to train with injuries. Over the years, I’ve become...
𝙼𝚢 𝚃𝚊𝚔𝚎 𝙾𝚗 𝚆𝚎𝚒𝚐𝚑𝚝 𝙻𝚘𝚜𝚜 𝚂𝚞𝚛𝚐𝚎𝚛𝚢
Back in 2007, Scott Abel, world renowned Coach, began working with me. And as far as a mind-body connection, he taught me an unbelievable...
Skiing, Skating, and the Spine
I grew up playing the more traditional sports such as soccer, basketball and baseball. Land sports as I like to call them. Devon grew up...
Where Your Attention Goes
16 years ago, I began studying marketing. I fell in love with it, just about as much as I fell in love with strength training. I actually...