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Your Enemy of the Week: Time Vampires

Back when I was still teaching, in 2011, I remember teaching my young classes about the value of time. Yes, I was a PE teacher, but I too...

The Fastest Way to Burn Fat Through

From 2004-2007, I would spend hours upon hours on cardio equipment while getting ready for my bodybuilding shows. It was such a nuisance ...

Cardio Training Correctly

I knew from the very first time that I prepped for a bodybuilding contest that doing traditional, slow long distance cardio wasn’t right....

Braxton the Builder

A couple of weekends ago, Braxton and I began to put together some of the superhero legos that he got for Christmas. Actually, he was the...

Studying to Stick to It

For Christmas, my parents gave me a book called the ‘21.5 Unbreakable Laws of Selling’. The book is great so far and it was just what the...

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2 3 4 5

What Came First?

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Loving the Logic of Colty

DADS: YOU ARE AT THE PINNACLE OF YOUR LIFE!

Here’s How a Visionary Creates a Vision

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NEWELL STRENGTH

Hillsborough, NJ | Flemington, NJ