It’s hard for me to believe that it has already come and gone, but my 10 day long experiment without food is behind me. In this final...

When I first heard the term ‘functional fitness’ back in 2006 or so, I hated it. At the time, there were so many jokers in the fitness...

My brother in law shot me a text last week. ‘There is a reason that the windshield is much bigger than the rear view mirror.’ Boom! So...

A week and a half ago, my long time friend gave me a buzz to tell me a few stories. He had had his in-laws over and there were some...

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training. But I feel that it is...