13 days ago, I went out to grab a beer with a long time friend and former client, Steve, at our local bar and grille, Petrocks. It wasn’t...

Going back to the early 2000’s, when I began competing in bodybuilding, I learned how to train with injuries. Over the years, I’ve become...

Back in 2007, Scott Abel, world renowned Coach, began working with me. And as far as a mind-body connection, he taught me an unbelievable...

I grew up playing the more traditional sports such as soccer, basketball and baseball. Land sports as I like to call them. Devon grew up...

16 years ago, I began studying marketing. I fell in love with it, just about as much as I fell in love with strength training. I actually...