Two weekends ago, while we were on our road trip, Niki, our do-it all, secret weapon, sent us a video of Colty scoring a goal. And not...

On September 7th, I began a ten day long trek with something known as the Master Cleanse. Funny thing is, my energy was superb, even...

Jeff has been training with us now for 4 years at Newell Strength. When he joined, he was younger than our typical member, but that...

In 2003, I made the commitment while working with Rutgers football strength and conditioning to compete in my first bodybuilding show the...

From 2004-2007, I would spend hours upon hours on cardio equipment while getting ready for my bodybuilding shows. It was such a nuisance...