Have you ever heard that a coin toss doesn’t care if it has landed on heads multiple times in a row? The next toss is still 50/50? In...

A good buddy of mine met me at Lowe’s last weekend to help me pick out material for a chicken pen. That was secondary to catching up with...

A part of what is so great about road trips is that you can have deeper conversations than you would have if you were just passing by...

More than a year after we opened the gym in May of 2020 which was covered by many national news outlets, I am still reminded of the...

When I first started lifting, way back in 1996, I had no idea what I was doing. I knew that I had to push, that’s about it. As time went...