I remember way back to the late winter of 2004. It was the very first time that I was getting ready for a bodybuilding show. I had no...

I remember way back to high school, how awkward I would feel at parties and dances. I was such an introvert, and still am, the only...

Jeff has been training with us now for 4 years at Newell Strength. When he joined, he was younger than our typical member, but that...

No, I am not talking about you and I. I am speaking of the Coaching at Newell Strength and all the fake fitness experts out there that...

Two Sundays ago, I took Brax and Colt to the playground to play with their cousins. It wasn’t long before I began to play tag with them....