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You’re a Character

Two weekends ago, my good friend Vince, asked me to give a presentation at our Mastermind seminar. The topic: how to be an expert at...

Feed the Beast

Two weekends ago, I had a rather large feeding. I’d estimate it at around 6,000 calories. I used to have legendary cheat days and cheat...

The Luck of the Irish

When it comes to human relationships, they are the biggest minefield that you’ll face on a consistent basis. Why? Because they are ever...

Yes, No Doubt This Works

On March 5th, we summited Mt. Washington. It was my 2nd attempt. But I had done it hundreds of times. How can that be? In my mind, I...

The Hardest Thing I’ve Ever Done

Ten days ago, we were up in New Hampshire attempting to climb Mt. Washington. Last year, I didn’t make it. This year, I was inspired to...

You Either Mimic or…

71 years ago today, my dad was born. It’s hard to believe it. As a father myself now, I look back in wonderment on how he Coached us all,...

100 Year Old Teachings

I recently started reading a book called Rational Fasting, by Professor Arnold Ehret. The book is from 100 years ago. And within the...

Skiing, Skating, and the Spine

I grew up playing the more traditional sports such as soccer, basketball and baseball. Land sports as I like to call them. Devon grew up...

Know What You Need

A week and a half ago we went to the Poconos for a nice, short getaway. It was a family ski trip, although I am not much of a skier....

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