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No Better Feeling in the World

By this point, we will know whether or not I was able to summit Mt. Washington. We went this past weekend and I always write these a week...

Round 2 On Mt. Washington

A year ago, I attempted to climb Mt. Washington with the guys. I failed. But I learned. As you read this, we are on our way back up there...

What a Wonderful Massage

On February 19th, I got a wonderful massage from my friend Yvonne. One of the things she was saying and that I see to be true in people...

How Often Do You Do This?

About ten days ago, our kids slept over at my parents house down the shore. Which meant an empty house on Saturday morning. It didn’t...

Panda Fasting is a Secret Weapon

Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was...

Your Greatness

A couple of Fridays ago, my parents took the kids for an overnight trip which meant Devon and I planned a nice night out. It began with...

Do You Examine Your Life?

Way back in 366 BC, when Socrates was being tried by the government, he famously said, ‘The unexamined life isn’t worth living’. He was a...

Where Your Attention Goes

16 years ago, I began studying marketing. I fell in love with it, just about as much as I fell in love with strength training. I actually...

Have You Ever Seen This Movie?

A week and a half ago, Devon and I had our second at home date night with the kids in the house. We set the kids up with ‘kids’ night...

Discover How Panda Was Created

A little over two years ago, I was quarantined in our room with one of the worst cases of flu ever seen. It didn’t kill me, but Devon...

She’s a Natural

Two Saturdays ago, we had just gotten back from a family hike. It was a beautiful, spring-like day, so we were taking full advantage....

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