Here's what you'll get in this FREE manual:


  • How to Begin Using Intermittent Fasting Right Away

  • The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them

  • Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it

  • The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)

  • What ‘Food Entrainment’ is and Why it’s Your Enemy (Hint, many people blame hypoglycemia for this)

  • What Stubborn Body Fat is and How to Attack It

  • How to Increase Your Own Natural Fat Loss Hormones

  • The 1 Hormone That You Must Keep in Check to Free Up Fat Stores

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