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Here is what you're going to get:

  • A 10-minute video I created just for busy dads and dads that need something simple to start with. It includes stretches, and a simple way to put an at home workout together. 


And these Amazing Benefits of Intermittent Fasting:


This it the foundation of the nutrition system that I have used to help hundreds of dads get into peak physical condition with our Ripped Dads program

  • How to Begin Using Intermittent Fasting Right Away

  • The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them

  • Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it

  • The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)

  • What ‘Food Entrainment’ is and Why it’s Your Enemy (Hint, many people blame hypoglycemia for this)

  • What Stubborn Body Fat is and How to Attack It

  • How to Increase Your Own Natural Fat Loss Hormones

  • The 1 Hormone That You Must Keep in Check to Free Up Fat Stores