Here is what you're going to get:

• A 10-minute video I created just for busy dads and dads that need something simple to start with. It includes stretches, and a simple way to put an at home workout together. 

 And these Amazing Benefits of Intermittent Fasting:

This it the foundation of the nutrition system that I have used to help hundreds of dads get into peak physical condition with our Ripped Dads program

• How to Begin Using Intermittent Fasting Right Away

• The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them

• Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it

• The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)

• What ‘Food Entrainment’ is and Why it’s Your Enemy (Hint, many people blame hypoglycemia for this)

• What Stubborn Body Fat is and How to Attack It

• How to Increase Your Own Natural Fat Loss Hormones

• The 1 Hormone That You Must Keep in Check to Free Up Fat Stores