
Here is what you're going to get:
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A 10-minute video I created just for busy dads and dads that need something simple to start with. It includes stretches, and a simple way to put an at home workout together.
And these Amazing Benefits of Intermittent Fasting:
This it the foundation of the nutrition system that I have used to help hundreds of dads get into peak physical condition with our Ripped Dads program
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How to Begin Using Intermittent Fasting Right Away
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The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them
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Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it
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The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)
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What ‘Food Entrainment’ is and Why it’s Your Enemy (Hint, many people blame hypoglycemia for this)
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What Stubborn Body Fat is and How to Attack It
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How to Increase Your Own Natural Fat Loss Hormones
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The 1 Hormone That You Must Keep in Check to Free Up Fat Stores