Ripped Dads Manual | version3

Here is what you're going to get:

  • 3 simple to do, at-home workout videos that require minimal equipment ​​(the videos are short and to the point)

  • Discover how you can get in shape with just these 3, twenty minute workout

 And these Amazing Benefits of Intermittent Fasting

  • How to Begin Using Intermittent Fasting Right Away

  • The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them

  • Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it

  • The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)

  • What ‘Food Entrainment’ is and Why it’s Your Enemy (Hint, many people blame hypoglycemia for this)

  • What Stubborn Body Fat is and How to Attack It

  • How to Increase Your Own Natural Fat Loss Hormones

  • The 1 Hormone That You Must Keep in Check to Free Up Fat Stores