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At Home Workout Targeting Your Glutes and Thighs


When You Have Little Ones at Home or Just Have a Busy Day, Give this Workout a Try:

☑️20-40 Kettlebell swings ☑️5 One Legged Deadlifts on Each Leg ☑️5 Single Legged Burpees on Each Leg

Repeat until you get to 200 KB swings!

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Fitness, Fat Loss, Strength Training

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Email Devon Newell at devon@newellstrength.com

Hillsborough, NJ

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908-483-7468

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Sun: 7–11 AM (Hillsborough Only)

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