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Sunny and Smoked Workout

We had a great trip out to Kentucky last week with the boys, visiting my aunt and uncle.

On our first full day there, we spent about 6 hours out in the sun at different parks, playgrounds and splash pads for the boys.

We never thought we’d be there for that long, but when fun is being had, you just have to go with it.

I had planned on going to my friend’s gym in Cincinnati a little earlier in the day and he was expecting me.

Nonetheless, I went left for the 30 minute drive to his gym in my uncle’s pickup truck around 6 pm.

I was at capacity with a few stressors, not bad, but stressors: the day of travel the day before, a day in the sun and a new environment for us and the boys (remember that environment changes are always stressful, no matter whom you are).

However, I knew that to stay on track, I had to stick to my commitment to get my workout in. Part of the F-5 system I follow on the daily involves a fitness goal of getting a half a gallon of water per day at minimum and a good sweat.

Well, I got to John’s gym, warmed up and proceeded to have a mediocre workout at best. It had nothing to the with the gym, but rather that I was smoked. Back in the day, I would have tried to push through it. Now that I am wiser, on those types of days, I lighten the load and just have a goal of making it through the next set.

You can’t always have the best workout of your life.

And if that’s the case, you need to examine what the point of your workout routine is. Remember why you are following this fitness quest and stick with it. Is it to become a workout warrior or to enhance your life? And if so, what parts of your life?

Think differently - Kyle Newell

P.S-whenever you’re ready, here are a few ways to work with us

1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just respond to this email with CALL in the subject and we’ll get right back to you.

2. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just respond to this email with “Consult” in the subject and we’ll get right back to you.

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!

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