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Unlearning Nutrition Principles

I remember way back in college, in 2003, my senior year, when I was really thinking outside the box about nutrition. Part of that process, being young and naive, was going against anything that was inside the box.

And while that has mostly served me well, one of the things that I think back about is the nutrition pyramid that the US government put out years ago and is taught in every school.

I used to vehemently disagree with it. The answer, as I was taught, was protein, protein, protein. Protein was the answer to both muscle building and losing fat. But how can that be?

In today’s episode of Unlocking Your Inner Strength, I go over that and some other things I’ve had to unlearn over the years about nutrition. You can take a listen and subscribe over here: https://itunes.apple.com/us/podcast/unlocking-your-inner-strength/id1138596023?mt=2

Think differently - Kyle Newell

P.S- School is back in session, which means it’s a great time for you to find your routine again (even if you don’t have kids)....If you’d like to join our Fall Fat Loss Classic Contest at our Hillsborough location, please click the link to find out more or simply send an email to Dana@newellstrength.com: https://www.newellstrength.com/2018-fall-contest