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Breakthrough at the Water Park

One of our favorite experiences on our vacation was going to a local indoor water park one evening.

This was great, because it allowed Devon and I to take turns going down the adult slides.

We each did about 8 runs and we both felt rejuvenated afterwards.

There are two reasons for this.

1-Play is great for the brain. It engages your brain in a different way and shuts off all the background clutter going on; one of the big reasons I love going to my Brazilian Jiu-Jitsu classes.

2-Nostalgia aka, Hebb’s Law. What gets fired together gets wired together. One of my favorite things growing up was going to either an amusement park or a water park with my family.

The same feelings I had then come flooding back along with the great memories anytime I am at a waterpark.

Kind of like when you hear your favorite song.

Put yourself in these states as often as possible.

Think differently - Kyle Newell

P.S- School is back in session, which means it’s a great time for you to find your routine again (even if you don’t have kids)....If you’d like to join our Fall Fat Loss Classic Contest at our Hillsborough location, please click the link to find out more or simply send an email to Dana@newellstrength.com: https://www.newellstrength.com/2018-fall-contest

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Fitness, Fat Loss, Strength Training

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Email Devon Newell at devon@newellstrength.com

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