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How to Gauge the Quality of Your Workout

Have you ever felt like you were going through the motions when it came to your workouts?

And how do you know if had a great workout? Surely, not every workout can be an all-time best.

Just like I was talking about yesterday, you need clarity on your process and purpose.

In today’s episode of Unlocking Your Inner Strength, I go into great depth (still under 15 mins or so) on gauging the quality of your workout. You can take a listen over here:

http://kylenewell.com/inner-strength-podcast/

Think differently - Kyle Newell

P.S-And if you are sick of feeling stressed about what to do at your workout from day to day, come try us out for a 30-day Test-Drive. The hardest part is just showing up, once you do that, we got your got your back and your stress will melt away regarding your workout. You can apply for a free consultation here: http://www.newellstrength.com/30-day-risk-free-trial/