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How To Increase Your Confidence

I started lifting weights back in 1995 because of high school football. I began to take it seriously in 1997 because of a lack of confidence.

I wanted to feel better, to be bigger and stronger and I hoped that it would carry over to other areas of my life.

The plan worked and continues to work.

But, you don’t need to be an iron addict to increase your confidence.

Something I do every single night is called ‘strategic confidence’.

I write down my 3 big wins for the day. They are usually not these HUGE things, they are small things that I would probably overlook if I didn’t take a few minutes to think about them.

Your brain is hardwired for the negative, all brains are. Confidence is one of your two greatest assets that you must cultivate and protect.

Begin by focusing on 1-3 wins each night or morning.

It’s really that simple.

Think differently - Kyle Newell

P.S-If you are ready to take the step in working on your confidence through exercise, then you can...

1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

2. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!

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