How to Meditate
The main thing that I’ve noticed over the years is that people are very quick to put their ‘fun’ time and meditation time on the back burner, always thinking that they will get to it someday.
Well, that someday is now. Yes, meditation is that important.
I believe you haven’t bought in yet because you aren’t clear on what meditation really is and how to do it.
There are a lot of misconceptions about meditation, such as having to sit in a certain position and empty your mind of thoughts; both of which are totally untrue!
In today’s episode, I explain why I believe in meditation and a few simple meditations that I practice personally.
You can take a listen here: http://kylenewell.com/inner-strength-podcast/
Think differently - Kyle Newell
P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to firstname.lastname@example.org an email with the subject: ‘jumpstart’.