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Beware of the Fake Experts

A few weeks ago, a fake expert butted their way in to the conservation a gentleman was trying to have with me.

And as fake fitness experts are apt to do, they start spewing advice that is unwarranted and not asked for.

That is mistake number one.

Anyhow, it got me thinking about some of the ‘concepts’ you’ll hear from fake fitness experts. If you know these, you’ll be able to spot them a mile away and save yourself the hassle.

Fake fitness experts will say thing like:

  • You need to do more cardio. But only do it on a treadmill or elliptical because they are somehow magical.

  • Beware of carbs, they are the devil’s child.

  • In fact, give KETO a shot, it’ll give you the jump start you need.

  • If you do enough sit ups, your belly will being to shrink.

  • Your training isn’t supposed to be fun or engaging, it supposed to be tough and monotonous.

  • You should eat many, small, frequent meals. And no matter what you do, never eat right around bed time. If you do, you will risk serious physical side effects.

Man, this list could probably go on for 10 pages, but that’s enough to get you started.

Think differently - Kyle Newell

P.S-Whenever you're ready to have a real fitness expert, here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Our annual, 6-week Fat Shredder contest. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘shredder’.