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Plastic Surgery in the Gym

I remember the first time I was able to connect my mind and muscles of my back side back in high school.

It was a pretty awesome feeling being able to feel the muscles of my back working, rather than just moving weight to move weight.

And as truth would have it, many people neglect the muscles on the posterior of their body because they can’t see them and therefore the mind-muscle connection is less.

Some people go out and get plastic surgery to look younger and that’s cool. But I recommend training the muscles of youth to stay young, look young and have better posture. Giving yourself your own ‘lift’ if you will.

In today’s episode, I talk about the muscles of youth. You can take a listen here: http://kylenewell.com/podcast/plastic-surgery-in-the-gym/

Think differently- Kyle Newell

P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy (and possibly win $10,000!):

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)


2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Our annual, 6-week Fat Shredder contest. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘shredder’.

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