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I Know How You Feel…

I know how you feel.

Being a busy parent is tough.

Your time is limited.

It’s rare that you get to relax and kick your feet up.

Sometimes you think about all the freedom you used to have. (It’s okay, don’t feel guilty about it).

Sometimes your energy is on ‘E’, but you can’t stop, you need to be the parent and partner that you committed to being.

And that’s why it’s more important than ever to manage your energy, to create more energy so you can be the best you to those that need you.

Get your weekly workouts in, manage your sleep (you need at least 7 hours per night), do a short, daily meditation or walk, drink you water, nourish your body with good food.

Yes, it’s tough, but you got this. I don’t know about you, but I wouldn’t have it any other way.

Put your energy first and foremost and it’ll be A O K:)

Think differently- Kyle Newell

P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy (and possibly win $10,000!):

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Our annual, 6-week Fat Shredder contest. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘shredder’.

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Fitness, Fat Loss, Strength Training

Have Questions?

Email Devon Newell at devon@newellstrength.com

Hillsborough, NJ

2 Ilene Court
Building 1, Units 17–22

908-431-5621

 

Flemington, NJ

12 Minneakoning Road

Suite 106A

908-483-7468

Schedule

Sun: 7–11 AM (Hillsborough Only)

Mon to Thu: 5–11 AM, 3–9 PM

Fri: 5–11 AM, 3–7 PM

Sat: 6–11 AM

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