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The Only Fitness Quality You Should Focus ON

Your weight isn’t a fitness quality, it’s simply a measurement and a lag measurement at that.

Reaching a goal, any goal, is about focusing on the process. The process is your lead indicator.

And funny enough, the main fitness quality you must focus on if you are to have sustained results is the same thing that I always say is our number one asset in life: ENERGY.

In today’s episode, I discuss why energy is the only thing you need to focus on in your fitness journey and why.

You can take a listen to the episode here: www.newellstrength.com/single-post/2019/04/30/The-Only-Fitness-Quality-You-Need-to-Focus-On

Think differently- Kyle Newell

P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)


2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.

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