Sitting is Slowly Killing You
One of my best friend’s was over a few weekends ago and he was saying that in his new job, he sits almost exclusively from 9-5.
And unfortunately, that is all too common. It’s one of the main things i hear from new clients and friends all the time.
If you have a job that you sit at most of the time, try this….
Make a goal for the month of June to do 45, ten minute walks. Yup, that means some days you will have to do 2.
You can do it first thing in the morning, before or after lunch or whenever you need a mental break.
Walking is great for staying young and lowering stress hormones.
Are you up for the challenge?
Think differently - Kyle
P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to email@example.com with the subject: ‘30’. And we have then ‘Then-Sum’ guarantee, if you aren’t satisfied in any way with your results or experience over the 30-days, you get your money back plus $100!