How to Master Your Mindset, Monday
Last week, my head was cloudy heading into one of my BJJ classes.
Yet, I knew that I would have clarity on the issue that was bugging me by the end of the class.
The physical movement and the learning of new skills makes new connections fire in your brain. Combine that with the endorphins and growth factors that are produced and that enter your brain when you physically move and your mind will light up light a fireworks display on the 4th of July.
Anyways, I was stressing about a position we need to fill on the team at Newell Strength and then I realized in class that the day before I met Devon, my wife, I had no idea she existed.
Nor did I know she would be the one that I married.
‘Chance encounters’ can happen at any moment and key relationships and people can come into your life in the blink of an eye.
I was able to ‘re-frame’ my line of thought for the day and my whole attitude followed suit.
Reframe and move. Move and reframe.
Think differently - Kyle Newell
P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to email@example.com with the subject: ‘30’.