Health is Simple
I recall a presentation that I gave to the teachers of Bridgewater-Raritan school district 10 years or so ago.
At the time, I was still teaching there.
I was asked to present to the BREA on nutrition.
Well, one of the ladies had a question about why she always struggling with diet and exercise.
I told her it was a matter of discipline, a terrible answer and something my young, dumber self believed. I was nothing else if not blunt with her. Hey, we all make mistakes and that was a huge mistake of mine, the way I handled it.
Yet, the point I was trying to get across (I just didn’t understand the brain yet), was that health was simple.
I didn’t say easy, making change in life is one of the hardest things in the world to do.
But once you decide and cut yourself off from all other options, the process is simple.
Move, sweat, eat foods with less than 5 ingredients, drink water and get enough sleep.
The real issue is in first figuring out what is blocking you from taking the first step, and that my friend, is where Mind Mapping comes in to play.
Think differently - Kyle Newell
P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
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