Mindset Monday: One Thing to Kill Overwhelm
I can remember the day, 9 and a half years ago.
I went into my Principal’s office for some advice. I just needed someone to listen.
I had a laundry list of things to do, my thesis for my master’s, I was getting ready to open the first facility for Newell Strength and the list went on.
There were way too many things and BIG things, that I became frozen. Totally not like me, but it happens to me from time to time just as it does to you.
The thing with overwhelm is that we are focusing on multiple things at once.
We can only do 1 thing at a time though. Multi-tasking is a myth I will blow up in another email this week.
So, how do we gain clarity on that one thing? You put pen to paper. Writing and journaling is one of the best things we can do for clarity, vision and emotional health.
When we put pen to paper, we bring logic and the human brain back to the table and we slow down. We quiet the ‘noise’, the headtrash as my good friend Vince calls it.
Give it a try, take out a pen tonight and start to write. Aim for a paragraph and see what happens.
Think differently - Kyle Newell
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