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Mindset Monday: One Thing to Kill Overwhelm

I can remember the day, 9 and a half years ago.

I went into my Principal’s office for some advice. I just needed someone to listen.

I had a laundry list of things to do, my thesis for my master’s, I was getting ready to open the first facility for Newell Strength and the list went on.

There were way too many things and BIG things, that I became frozen. Totally not like me, but it happens to me from time to time just as it does to you.

The thing with overwhelm is that we are focusing on multiple things at once.

We can only do 1 thing at a time though. Multi-tasking is a myth I will blow up in another email this week.

So, how do we gain clarity on that one thing? You put pen to paper. Writing and journaling is one of the best things we can do for clarity, vision and emotional health.

When we put pen to paper, we bring logic and the human brain back to the table and we slow down. We quiet the ‘noise’, the headtrash as my good friend Vince calls it.

Give it a try, take out a pen tonight and start to write. Aim for a paragraph and see what happens.

Think differently - Kyle Newell

P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Our brand new challenge, Super Moms, is coming in January. Details will be out soon, we know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out. We will only have 12 spots for each location. Keep your eyes peeled.

2. Perhaps you are curious about fasting and eating in a way that is actually sustainable. In that case, take a listen 7 facts about fasting here: Fasting Facts

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

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