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What Do You Mean ‘Don’t Ice’ Your Injury?

6 years ago, I came across some compelling research on the healing process for the human body.

And it went against the grain, just like so many things that we teach at Newell Strength.

What’s that you ask?

It was the idea of not icing an injury. I could go on to why that is, but that’s not the point of this piece.

The point is that we are all affected by cognitive dissonance to some degree; this idea that we are so entrenched in a belief that we cannot fathom the other side and refuse to see the other side.

Well, if there’s one thing I am good at, it is ‘emptying my cup’ and examining all sides of an issue, implementing and experimenting and then making my own conclusions. With my second knee injury, I didn’t ice one time, in fact, I did the opposite: heat, compression, movement and so forth.

I had a record recovery and my doc was shocked.

Last week, a good buddy texted me an article from a big publication about ‘How we should no longer ice an injury’. He said, ‘Look at that, you were right.’

In life, don’t be married to too many things, keep an open mind and be like water, test stuff out, teach it to learn it and continue to grow.

Think differently - Kyle Newell

P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Our brand new challenge, Super Moms, is coming in January. Details will be out soon, we know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out. We will only have 12 spots for each location. Keep your eyes peeled.

2. Perhaps you are curious about fasting and eating in a way that is actually sustainable. In that case, take a listen 7 facts about fasting here: Fasting Facts

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where. If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends. Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

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Email Devon Newell at devon@newellstrength.com

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