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Monday Mindset: Resist and It Will Persist

When I first started working out seriously, back in my sophomore year of highschool, I was all consumed.

I would spend literally hours in the gym, wanting so badly to get bigger and stronger.

I knew that with resistance training, I had to overcome the resistance in front of me in order to force my body to grow.

In life, what we resist will persist.

We need to go into the resistance, it is one of the surest ‘x marks the spot’ on the map of life that I know of.

And if you are avoiding something because it is going to be tough, then that thought will eat at you until you tackle it.

Thus, that which you resist will persist. Resistance training of the mind is a real thing. Resistance of all forms is there to make us grow, just like I found out nearly 25 years ago when I first started hitting the weights.

And if a situation keeps coming up with a different dressing, but the same type of problem, know that it will continue to come up until you overcome the resistance to it.

Think differently - Kyle Newell

P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Our brand new challenge, Super Moms, is coming in January. Details will be out soon, we know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out. We will only have 12 spots for each location. Keep your eyes peeled.

2. Maybe you need to get your mind right and gain some clarity on a topic. Then, for a very limited time, you can schedule a FREE Mind Map session with me. Normally for a 30-minute block for non-clients, I charge 150. I have 3 free Mind Map sessions I am offering since its the giving season. Email me if you want to take me up on that.

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where. If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends. Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

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