More Proof for You About Why Counting Calories Doesn’t Work
In my journey to becoming one of the world’s leading experts on fasting, I have experimented with everything and have had many dieting frustrations for both myself and clients.
And by far the biggest myth that I bought into for years was this idea that losing weight was all about cutting calories.
According to research from Dr. Jason Fung:
-99.4% of all calorie restriction diets fail!
Secondly, according to the Women’s Health Initiative study, 50,000 women were put on a lower calorie, low fat diet in which they reduced daily calories by 342 and increased their exercise by 10%
Now, this study went on for 7 years and at the end, the researchers were expecting a 32-pound weight loss per year (obviously this is impossible), yet they saw ZERO, with a big fat 0, in terms of pounds lost!!!
Think about that for a second and think about your current reality in terms of weight and what you’ve always heard from the fake fitness experts.
For YOU, this means:
-You don’t lack willpower (never try to form a habit around something that is purely willpower based). A fake fitness expert can pin the blame on you being weak-willed when their calorie reduction diet doesn’t appear to have worked.
-There is an easier way and one that you can do forever.
If you’d like to get our free Intermittent Fasting Manual, simply go to: www.newellstrength.com/if-manual.