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Monday Morning Mindset: Your Pain

In the spring of 2007, I walked into my grandmother’s nursing home and told her goodbye.

No, it wasn’t her time to pass, but I was embarking on my 4 month journey to get ready for that spring’s bodybuilding competitions and I was adamant that I would not let any negative forces into my world.

So, that meant that for that period of time, I would not have contact with her. I know it sounds terrible now, but you see, my grandmother (a great lady), could be a complainer at times.

In fact, in addition to her, I also cut off one of my best friends for that period of time because he too, would infuse negative words into my head.

In life, you need to know when it’s time to stop verbalizing your pain. Your words and thoughts are like a radio frequency that will attract back exactly the messages you are sending out.

Allow a small period of time to vent your frustrations and then drop them, they aren’t serving you.

Do you want to be the victor or the victim in life?

Be unconventional - Kyle

1. If you’re looking to get going with your health and fitness, then simply reply to this email that you’d like to try a free session. If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping. There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.

2. Mark your calendars. Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year. The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

3. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together. We have a few remaining seats for this Friday’s seminar (it’s free, so don’t grab a spot unless you are sure you can come!). https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815

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