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10 days ago, I sat in my buddy’s basement with some of my closest friends, watching the college football national championship.

It is a yearly tradition for us but the game always runs well past midnight.

We were discussing how late it was and what were doing the next morning when they asked me what time I was going to get up.

To which I replied, 5.

My buddy said, ‘But you always talk about how important sleep is. On a night like this, why not just sleep a little extra?’

And to be fair, he had a valid point. But sometimes we need to know where we are at in life. Right now, my focus is on staying strong on my ‘Mind Map Morning routine’. I began right before Christmas but then got wiped out by the flu for 3 weeks.

We are not always going to have balance in life. Overall, I’ve been doing pretty good with my sleep quantity so I knew a night or two of less sleep wouldn’t hurt in the long run.

Put your attention on the keystone habit in your life, the one that has the biggest ROI and don’t let your sights off of it.

Be unconventional - Kyle

1. If you’re looking to get going with your health and fitness just like Bill, then simply reply to this email that you’d like to try a free session. If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping. There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.

2. Mark your calendars. Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year. The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

3. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together. We have a few remaining seats for tomorrow’s seminar (it’s free, so don’t grab a spot unless you are sure you can come!). https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815

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Email Devon Newell at devon@newellstrength.com

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908-483-7468

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