← Back to Blog

Featured Posts

Monday Morning Mindset: Keep Your Fire Stoked

20 some years ago, I was reading a book by a famous trainer. And in that book, he talked about how fat loss was like stoking a fire.

Sometimes it took a while to get the fire going, but once you got it going, you just had to stoke it to keep it up.

In life, you need to recognize that the hardest part of setting a fire is starting it. Once you’ve started it, you just have to keep it going.

Secondly, if a fire goes out, it’s not the fires fault.

It’s because you stopped focusing on it and tending to it. Hmmm….

Sounds a lot like what happens to people’s dreams.

If you have a dream in life, work on it, get that fire burning.

But then don’t forget to tend to it, keep the flame going.

Remember, where your attention goes, energy flows and results will follow.

Be unconventional - Kyle Newell

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply. This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..

Recent Posts

Archive

Categories

Newell Strength
  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon
  • White YouTube Icon

Fitness, Fat Loss, Strength Training

Have Questions?

Email Devon Newell at devon@newellstrength.com

Hillsborough, NJ

2 Ilene Court
Building 1, Units 17–22

908-431-5621

 

Flemington, NJ

12 Minneakoning Road

Suite 106A

908-483-7468

Schedule

Sun: 7–11 AM (Hillsborough Only)

Mon to Thu: 5–11 AM, 3–9 PM

Fri: 5–11 AM, 3–7 PM

Sat: 6–11 AM

Newell Strength © 2017 / Privacy Policy