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Here’s a Terrible Diet I Wrote

10 years ago, I wrote the diet for current Newell Strength client, Tammy.

She sent it to me a few weeks ago after we were reminiscing about the original days of Newell Strength.

I always get a kick out of some of my early writings, programs and diets because I look back at them and cringe.

It’s not that I didn’t know anything, its that I didn’t know any better.

A lot of today’s fake fitness experts might look at this and think it’s actually pretty good.

Remember this, you reserve the right to change your mind….

If you are constantly learning and growing.

Be unconventional - Kyle Newell

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply. This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..