Your Brain Needs This
Right now, your brain is craving structure and discipline more than ever.
It will be your saving grace.
I’ve been making a daily Mind Map lesson for our Tribe and will be sharing them here as well.
In this lesson, I go over the patterns that your brain needs and how to plan out your day.
Please feel free to share!
Here’s a recap if you don’t want to watch the video:
🔥do a ten minute mind dump
🔥write out your top 3 tasks for tomorrow
🔥write your wake up time
🔥write your morning routine
🔥write out what you’ll do for exercise
🔥who still you reach out to for random kindness?
🔥any other important stuff for tomorrow after your critical 3 are done
🔥home by what time
🔥 what you’ll learn tomorrow
(The planner I currently use is from my good friend and mentor, Vince Gabriele)
Invest 20 minutes today to have an awesome week, it’ll pay off greatly🐼🙏
Be unconventional - Kyle
1- We will be prepping for our annual Fat Shredder Contest. Tentative start was mid-April, but stay tuned as it may be pushed back. You’ll see info so you can start planning within the week!
2-Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch