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Be Tough Like Silk

A week ago, I was outside, early in the morning, doing some backwards walking, barefoot. It is great for calming the mind and also getting your brain turned on and tuned in.

Well, the thought popped into my head about the theme for the day for Monday’s Mental Toughness.


Yup, not sure where that came from, so I looked it up. Silk is stronger than steel, pound for pound. Yet it’s fluid, it’ll absorb, it’ll catch ideas (just like a spider’s web, which is also made from silk).

Be tough like silk.

There’s a new one for ya.

Be Unconventional - Kyle Newell

P.S-My new book is finally out on Amazon. It’s all things fasting, from my point of view. If you want a world class tutorial and ‘how to’ with my system of fasting, then you pick up a copy of the book. And if you like it, please leave a review. You can also purchase at the gym for 5 dollars off. https://www.amazon.com/Panda-Diet-Unconventional-Approach-Lasting/dp/0578687372/ref=sr_1_2?dchild=1&keywords=kyle+newell&qid=1592831921&s=books&sr=1-2

P.P.S-If you or someone you know is looking to regain or simply begin their fitness journey, you can apply for a spot at this link and Coach Dana will be reaching out to you. https://hillsborough.newellstrength.com/jumpstart

P.P.P.S-We will be having our first Restorative Ritualz workshop at Newell Strength in Hillsborough on Thursday, August 20th at 7:30 PM with YT. This one is all about compassion and collaboration with you fellow friends. It’ll be about an hour and includes 33 minutes of guided meditation with Reiki Infused Sound Healing. Spots are limited to 15 people, reserve a spot by emailing msyvonnetang@gmail.com

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