The Amazing Power of Reframing
I remember realizing the potential of my mindset back in 2006.
I had always been into positive thinking and visualization since as early as I can remember as an athlete.
But one of the amazing things I learned back in 2006 was how to instantly reframe any situation. It is a skill that we can all use (remember, all skills can be learned).
In this episode that I recorded last year, I talk about the power of reframing and give you a few techniques as to how you can start to hone in on this skill.
You can take a listen here: www.newellstrength.com/single-post/2019/08/05/The-Power-of-Reframing
Be Unconventional - Kyle Newell
P.S-My new book is finally out on Amazon. It’s all things fasting, from my point of view. If you want a world class tutorial and ‘how to’ with my system of fasting, then you pick up a copy of the book. And if you like it, please leave a review. You can also purchase at the gym for 5 dollars off. https://www.amazon.com/Panda-Diet-Unconventional-Approach-Lasting/dp/0578687372/ref=sr_1_2?dchild=1&keywords=kyle+newell&qid=1592831921&s=books&sr=1-2
P.P.S-If you or someone you know is looking to regain or simply begin their fitness journey, you can apply for a spot at this link and Coach Dana will be reaching out to you. https://hillsborough.newellstrength.com/jumpstart
P.P.P.S-We will be having our first Restorative Ritualz workshop at Newell Strength in Hillsborough on Thursday, August 20th at 7:30 PM with YT. This one is all about compassion and collaboration with you fellow friends. It’ll be about an hour and includes 33 minutes of guided meditation with Reiki Infused Sound Healing. Spots are limited to 15 people, reserve a spot by emailing email@example.com