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Laziness and Energy

I had an epiphany last week. And that epiphany was this:

To create anything, we need to bring energy to the table. Creating can only happen when energy is present and ramped up.

Think about money for example; money is just a form of energy, an exchange for you providing energy. Some people’s energy can affect tons of people, while other people’s energy can’t even affect themselves.

When we go into freeze mode, when too much stress piles on, we are entering a depressed state. Everyone has dealt with depression of some sort at one point or another. When we are in that frozen state, energy is crap and creating is almost impossible.

So, what’s this got to do with you?

If you want to create better health, you need to bring more energy to the table, not less.

If you want to switch careers, you better up your energy.

If you want to have better relationships, you better up your energy.

Sometimes, you have to be ‘lazy’ in order to cultivate and protect your energy. When I say lazy, I mean you have to recharge; maybe that’s a little extra sleep, maybe it means doing something fun and so on.

I used to sleep very little because I thought it was a sign of laziness and therefore weakness. Little did I know that I was robbing my ability to create what I aspired to.

Be Unconventional - Kyle Newell

P.S-My new book is finally out on Amazon. It’s all things fasting, from my point of view. If you want a world class tutorial and ‘how to’ with my system of fasting, then you pick up a copy of the book. And if you like it, please leave a review. You can also purchase at the gym for 5 dollars off. https://www.amazon.com/Panda-Diet-Unconventional-Approach-Lasting/dp/0578687372/ref=sr_1_2?dchild=1&keywords=kyle+newell&qid=1592831921&s=books&sr=1-2

P.P.S-If you or someone you know is looking to regain or simply begin their fitness journey, you can apply for a spot at this link and Coach Dana will be reaching out to you. https://hillsborough.newellstrength.com/jumpstart

P.P.P.S-We will be having our first Restorative Ritualz workshop at Newell Strength in Hillsborough on Thursday, August 20th at 7:30 PM with YT. This one is all about compassion and collaboration with you fellow friends. It’ll be about an hour and includes 33 minutes of guided meditation with Reiki Infused Sound Healing. Spots are limited to 15 people, reserve a spot by emailing msyvonnetang@gmail.com

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Email Devon Newell at devon@newellstrength.com

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