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๐‘ฉ๐’–๐’• ๐‘ฐ ๐‘พ๐’‚๐’” ๐‘ป๐’๐’๐’… ๐‘ช๐’‚๐’๐’๐’“๐’Š๐’†๐’” ๐‘พ๐’†๐’“๐’† ๐‘จ๐’๐’ ๐‘ป๐’‰๐’‚๐’• ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’†๐’… ๐‘ฐ๐’ ๐‘ป๐’†๐’“๐’Ž๐’”


I donโ€™t blame you.


I did the same thing and believed the same thing for a long time.


Yes, I am referring to the myth of calories being the end all be all.


Calories are just a form of energy that are considered a drug.


Yes, food is a drug, by all intents and purposes. This is one of the main things that I teach in the Panda Challenge.


Food affects the internal, biochemical and hormonal environment of the body; i.e-the definition of a drug.


Anyhow, you neednโ€™t focus on micromanaging your calories anymore.


Calories take care of themselves when you start to go to work on a hormone known as Insulin.


The main top level mission of the Panda philosophy is begin to heal insulin resistance.


Insulin is the main storage hormone in the body. By far the most anabolic, a word youโ€™ve probably heard before. Anabolic means growth.


But when it comes to insulin, most of the time, the growth is in anything but our muscles.


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