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A Breakthrough Idea for Those Who Want to Lose Fat

A long time ago, Einstein said, ‘The definition of insanity is doing the same thing over and over again and expecting different results.’


How profound.


How applicable to fitness and nutrition.


I realized through my observational skills, long ago, that the way things are done in traditional fitness and nutrition fit the very bill of insanity.


I know by this point you’re probably wondering what the breakthrough idea is to lose fat, so here goes…..


Know that hunger is a feeling, a blend of hormones.


Don’t eat when you’re not hungry and only eat when you have built up a big appetite.


No, I am not talking in riddles, but I’ll let you figure it out.


Or, you can join Ripped Dads and get weekly Coaching on not only your fitness but also on concepts like this.


P.S-Ripped Dads is back! We will start this round on October 25th. 12 dads per location. To call this a life changing program would be an understatement. If you are interested, simply reply to this email.


P.P.S-To get your foundation with fasting all set and to finally attain lasting energy and permanent weight loss, you have to read the Panda Diet. No ifs, ands or buts about it. Go to www.kylenewell.com/fasting to get your copy today.

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