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Cardio Training Correctly

I knew from the very first time that I prepped for a bodybuilding contest that doing traditional, slow long distance cardio wasn’t right.


Allow me to explain.


If your goal is an endurance sport or you really do like hopping on a treadmill, then it’s all good.


If your goal is better heart health and weight loss, then it’s not going to get the job done.


You see, the muscular system trains the cardiovascular system. The more muscle you work, the more benefit your ticker gets.


And, assuming you are following some type of fasting, then for additional fat loss, you need to get your heart pumping head to toe.


This is why we design the workout programs the way we do at Newell Strength.


Now, this all has to fit into the scope of where you are starting from.


Something a top level Coach can assess, like our Coaches at Newell Strength:).


Be unconventional - Kyle Newell


P.S-Coming into the New Year, we are building up and opening up our 1-1 personal training schedule. If you are interested in 1-1 training, we have limited spots. Simply reply to this email if you are interested in finding out more. We are also able to send a Coach out to your home. Remember, physical movement is the best way to keep your mind focused on the positive.


P.P.S-Next week we are going to be opening the doors to our Mind Map membership. This is for those out there that really need mental Coaching in these bizarre times that we are living in. We know there is no other place out there that has a mastery of the Mind like Newell Strength. Stay tuned as we announce what this is going to look like and it can all be done from the comfort of your own home.


P.P.P.S-I am now taking 8 new people into Panda #6. It’ll begin February 1st and take you into March. If you are interested in dropping serious weight and inches and in getting worldclass Panda Diet Coaching, then simply reply to this email and I’ll be happy to answer any questions.


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Fitness, Fat Loss, Strength Training

Have Questions?

Email Devon Newell at devon@newellstrength.com

Hillsborough, NJ

2 Ilene Court
Building 1, Units 17–22

908-431-5621

 

Flemington, NJ

12 Minneakoning Road

Suite 106A

908-483-7468

Schedule

Sun: 7–11 AM (Hillsborough Only)

Mon to Thu: 5–11 AM, 3–9 PM

Fri: 5–11 AM, 3–7 PM

Sat: 6–11 AM

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