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Do You Know How To…

11 days ago, I taught one of our athletes how to breathe.

What do you mean? He wasn’t breathing before?

He was, but not optimally.

Breathing is like posture, over time, we can get into bad habits and before you know it, we are slouched over, tight all over and on and on.

Luckily, we have a breathing workshop, along with YT aka Yvonne, our longtime friend, on Thursday the 24th at our Flemington location.

I will be teaching you the basics of breathing in the first 15 minutes and then YT will be playing her healing bowls and instruments while you practice breathing for 45 minutes. When’s the last time you did something like that?

Be warned, this can be life changing and you will feel high, all of which I will explain to you beforehand.

There’s a reason for sayings like the ‘breath of life’.

You can register for a spot by going to:

Be Unconventional - Kyle Newell

P.S- The next Panda Challenge will begin on March 14th, just in time to get you to exactly where you dreamed of by the end of April. If you are sick and tired of being sick and tired and carrying too much weight, then reply to this email to find out more info.

P.P.S-The next Ripped Dads contest begins on March 7th. It’s one of our favorite programs of the year and is designed to take dads to the next level of life, beginning with their fitness and transfusing other areas of their lives such as relationships, mindset and spirit. You can learn more by going to www.newellstrength.com/ripped-dads

P.P.P.S- On Monday, February 28th, we will be holding our seminar with Dr. Andrey, top cardiologist, How to Have the Healthiest Heart Around. We will present to you life saving tips and secrets that are often withheld from public knowledge. Learn the root cause of heart disease and how to best ‘not eat’ to add years to your life. To register for one of the limited seats, you can go to: https://www.newellstrength.com/heart

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