← Back to Blog

Featured Posts

Fasting For Your Brain Health

A month ago in Florida, I had a vision of what I wanted to work on developing for my next fasting project.


I am going to focus on how fasting can increase energy and other techniques that you can use to enhance vital energy combined with fasting.


An area that I have talked about before but will also be focusing on are the brain benefits of fasting.


Yes, your brain will get better by fasting, not worse.


In fact, you actually grow brain cells by fasting in the way that I teach.


But, you’ll have to listen to this latest episode of Unlocking Your Inner Strength to find out.


You can take a listen here:


Be unconventional - Kyle Newell


P.S-We have a limited amount of 1-1 personal training slots opening up as we head into the fall schedule. If you are interested in having your own Coach in your own time slot with your own plan, you can email dana@newellstrength.com to find out more.

Recent Posts

Categories

Archive