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First Realize That You…

Happy Memorial Day, first off.


I keep a copy of the Tao te Ching in my truck and read an entry each day.


It’s short and poignant and I find connections with the message contained and my daily bible reading.


Life is about connecting the dots, even more so with spirituality.


Anyhow, one of the recent entries reads, ‘First realize that you are sick, then you can move towards health.’


I take this to mean, be more self aware, be the observer and notice where you are in ill health, be it in mind, body or spirit and then seek to better yourself there.


If you just allow your ‘sickness’ to run on a constant loop, nothing will change.


All strength grows from what was once a weakness.


Be unconventional - Kyle Newell


P.S-If you are looking for even more individual Coaching or to supplement your small group personal training with 1 on 1 personal training, shoot an email to dana@newellstrength.com to find out more.


P.P.S-Our annual Block Party is back. On June 12th at 3 PM, mark it on your calendar. All are welcome, there will be a bounce house for the kids, grill will be going, the Wine Guys next door will be having tastings and more. Spread the word:)