← Back to Blog

Featured Posts

Here’s the Thing About Hill Rides

Two Wednesday’s ago, I hooked the boys up to my bike in the BumbleBee trailer.

Emma was down for a nap and I had about a half hour before I had to head in for my tattoo appointment.

Now, where we live, we have a pretty awesome hill perpendicular to our road.

So the speed one could pick up on a bike is pretty significant.

The first time down, Colty had fear, understandably.

And since it's a bear to pedal up and we had our Mt. Washington expedition in just a few days, I wouldn’t have minded if he had enough after our first go around.

When I asked him and Brax if they wanted to head back home, they both emphatically said NO! They wanted to do another one.

Which we did.

The first time you do something frightening, its the worst of it. The second time, you know what to expect.

Remember, the brain thrives on prediction and response (patterns).

Be unconventional - Kyle Newell

P.S-Our Annual Fat Shredder Contest is BACK! This 6 Week Contest will be underway April 19th. 3 per team, must include 1 Female and 1 nonmember (can be the same person). We will only be accepting the first 20 teams at each location- Email dana@newellstrength.com to reserve your team’s spot!

Recent Posts



Newell Strength
  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon
  • White YouTube Icon

Fitness, Fat Loss, Strength Training

Have Questions?

Email Devon Newell at devon@newellstrength.com

Hillsborough, NJ

2 Ilene Court
Building 1, Units 17–22



Flemington, NJ

12 Minneakoning Road

Suite 106A



Sun: 7–11 AM (Hillsborough Only)

Mon to Thu: 5–11 AM, 3–9 PM

Fri: 5–11 AM, 3–7 PM

Sat: 6–11 AM

Newell Strength © 2017 / Privacy Policy