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How I'd Get You Fat for a Movie Role

If you were to come to me because a Hollywood Director came to you and told you they had a role for you, but you’d have to be 20-30 pounds fatter in just 6 weeks, here is the way I would advise you.

-Cut down and manipulate sleep

-Small, frequent meals and then some


-Keep your water and sodium low

-Put you on a treadmill for an hour per day

Yes, it all seems counterintuitive, so you’ll have to listen to find out why.

Be unconventional - Kyle Newell

P.S-If you are interested in one on one personal training, we have some open slots remaining. It's a great stand alone program or a great way to supplement your small group personal training. Why look elsewhere when you have one of the best Coaching staff’s in the country right below your nose? Simply email dana@newellstrength.com to find out more.

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