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How to Overcome Mental Barriers to Longer Fasting


One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’.


Well, lucky for you, I answer that in this episode, including:


-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn’t be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier


Enjoy!


You can listen to the episode here: https://youtu.be/_Vtm_srlzH8


Be Unconventional - Kyle Newell


P.S-We are bringing back our legendary athlete summer training program. It begins in 2 weeks, you can find out more here. Spots are limited, we are taking 10 athletes per each location. https://www.newellstrength.com/6-week-athlete


P.P.S-If you are interested in one on one personal training, and not just any 1-1 training, but the best one on one training in the entire state of New Jersey, then you can email dana@newellstrength.com and she will get the conversation going with you.