← Back to Blog

Featured Posts

If Not NOW, When

A couple of months ago, I began reading a book call the Power of Now, for the 4th time.


I only read a couple of pages here and there at this point.


I note my underlined areas and see what resonates with me at this point. The book is simple, but deep, thus my reading it yet again.


Read this and try to internalize it: the only thing that exists as far as time goes is the present, the now.


Nothing ever happened in the past; it happened in the NOW.


Nothing will ever happen in the future; it will happen in the NOW.


Now, is where all of your power comes from. If you dilute the power of your attention and scatter it between memories of the past and fearful projections of the future, your ability to create your own, unique, beautiful reality is greatly diminished, just like if you scattered the rays of the sunlight rather than focusing it through a magnifying glass.


A simple concept, but hard because of conditioning to incorporate for most. Just be mindful of these truths for now.


Be Unconventional - Kyle Newell


P.S-If you are interested in one on one personal training, and not just any 1-1 training, but the best one on one training in the entire state of New Jersey, then you can email dana@newellstrength.com and she will get the conversation going with you.