← Back to Blog

Featured Posts

Let Your Mind Be Captivated

About 2 weeks ago, I met a client for a walk and talk.


I like to do this rather than get a coffee because the walking stimulates the brain more.


Anyhow, he wanted to go over a 6-week custom plan including Mind Mapping, nutrition and training.


As I was brainstorming out loud, he said he fog of depression was lifting in that very moment because of the excitement of the strategy I was laying out for him.


It wasn’t the same old, same old.


That wouldn’t have intrigued him nor would he have actually believed it would work because he had been there and tried that many times in the past.


Your brain needs novelty to be stimulated, sometimes.


ITs a matter of knowing when the timing is right.


This is something I will be teaching in the upcoming Masters of the Mental Verse course including all things Mind Mapping.


But I digress.


Novelty is the greatest aphrodisiac.


Be unconventional - Kyle Newell


P.S-If you are interested in one on one personal training, we have some open slots remaining. It's a great stand alone program or a great way to supplement your small group personal training. Why look elsewhere when you have one of the best Coaching staff’s in the country right below your nose? Simply email dana@newellstrength.com to find out more.