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Make Sure You Change Your Oil

A week ago, we took my truck down to Nashville.

When I say we, it was myself, and two of my brothers, Suga and Budgy.

Many people were concerned about me taking the truck, asking, ‘Do you think it can make it?’

I wasn’t quite sure why everyone was asking that.

Yes, it’s got some mileage on it, I got it brand new back in 2010.

Yet, I’ve taken the time to keep up with scheduled maintenance and things like oil changes and the list goes on.

Your body is the same way.

Just because it is getting up there in age, doesn’t mean it has to break down.

Your workouts are your oil changes, lubricating your joints and your mind, literally, with fluids and hormones that can only be had through physical activity.

Don’t allow your body’s oil to turn to sludge.

Be unconventional - Kyle Newell

P.S-We have a limited amount of 1-1 personal training slots opening up as we head into the fall schedule. If you are interested in having your own Coach in your own time slot with your own plan, you can email dana@newellstrength.com to find out more.

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