Nothing Will Clear Your Mind Like This
About 9 years ago, I ordered a DVD about Dao-Zhu.
What’s Dao-Zhu you ask? Well, no doubt you’ve heard me talk about it before, it’s the Chinese form of backwards walking.
And while most people don’t feel that they have the time to meditate, they can get the same benefits or more by adding in a short session of backwards walking.
For most human brains, the idea of sitting idle is a far leap with so much going on in their busy lives.
But if they are feeling productive, such as moving, then they are better able to see the benefits as to what they are doing.
Walking backwards clears the clutter from your brain and it helps to diminish an overactive nervous system (survival mode: fight, flight or freeze).
Start with a ten minute backwards walk and note how the rest of the day goes.
Be unconventional - Kyle Newell
P.S-Coming into the New Year, we are building up and opening up our 1-1 personal training schedule. If you are interested in 1-1 training, we have limited spots. Simply reply to this email if you are interested in finding out more. We are also able to send a Coach out to your home. Remember, physical movement is the best way to keep your mind focused on the positive.
P.P.S-Next week we are going to be opening the doors to our Mind Map membership. This is for those out there that really need mental Coaching in these bizarre times that we are living in. We know there is no other place out there that has a mastery of the Mind like Newell Strength. Stay tuned as we announce what this is going to look like and it can all be done from the comfort of your own home.
P.P.P.S-I am now taking 8 new people into Panda #6. It’ll begin February 1st and take you into March. If you are interested in dropping serious weight and inches and in getting worldclass Panda Diet Coaching, then simply reply to this email and I’ll be happy to answer any questions.