Panda Fasting is a Secret Weapon
Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing.
Fasting is no different.
I can’t tell you how often I hear that ‘I fast, I do the 8 hour window’. Which is fine and dandy, that’s what I did for a number of years, before I really understood the power of fasting.
In today’s episode, I break down how fasting actually works and how it can and should have a compounding effect on your health and wellness.
(If you’d really like to master the practice of fasting, see below for the upcoming Panda Challenge).
You can take a listen to the episode here: https://youtu.be/v11kGJ0YK-4
Be Unconventional - Kyle Newell
P.S- The next Panda Challenge will begin on March 14th, just in time to get you to exactly where you dreamed of by the end of April. If you are sick and tired of being sick and tired and carrying too much weight, then reply to this email to find out more info. If you’d like to apply for one of the ten spots, you can go to www.kylenewell.com/panda
P.P.S-The next Ripped Dads contest begins on March 7th. It’s one of our favorite programs of the year and is designed to take dads to the next level of life, beginning with their fitness and transfusing other areas of their lives such as relationships, mindset and spirit. You can learn more by going to www.newellstrength.com/ripped-dads