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Persistence is a Prized Possession

15 years ago, I first heard the expression: ‘Repetition is the mother of all skill’.

And it makes sense.

Anything that is a skill can be learned, just a matter of how long you are willing to focus on it.

Another word for repetition is persistence.

I am fully convinced that the only difference between those that succeed on a high level and those that live an average existence is a matter of persistence.

Persistence is a prized possession.

So, how do you go about applying this?

One thing that has been working well for me is I keep a blank 30 day calendar on the fridge (if you want a copy of a bland one just shoot me an email and I’ll send it over). Each day that I complete my morning routine, I get an ‘x’. My daily goal is to complete my morning routine.

And I set the target of doing this for 90 straight days and seeing where that puts me.

The morning is the foundation. But that’s a different article altogether.


Start with just 5 minutes a day of meditation, reading, visualization, any skill that can help you.

Once that five minutes takes hold, it’ll grow on its own.

Be unconventional - Kyle Newell

P.S-We are now offering 1-1 personal training in addition to our small group memberships. If you want personalization to a higher level and more privacy, then you might want to check this out. The schedule is flexible and you can pick which Coach you would like to have, including me (yes, I am going to be around a bit more in the coming months). Send a reply to this email if you’d like to try out a free session (worth $100!).

P.P.S-We are coming back full force with Ripped Dads! There will be plenty of content for all you dads out there and our signature 6-week Ripped Dads program is making a comeback. Keep your eyes peeled and get excited all you dads out there:)

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